13.2 km | 01:16:30 | 05:47/km日期: 2024-12-01 15:56 - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 48.2
Pace: 06'26" / 05'54" / 05'51" / 06'05" / 05'46" / 06'14" / 05'47" / 05'53" / 06'05" / 05'38" / 05'51" / 06'05" / 05'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 56.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 05'46" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 05'47" | 00:42'03" |
| 8 | 05'53" | 00:47'56" |
| 9 | 06'05" | 00:54'01" |
| 10 | 05'38" | 00:59'39" |
| 11 | 05'51" | 01:05'30" |
| 12 | 06'05" | 01:11'35" |
| 13 | 05'15" | 01:16'50" |
| 13.2 | 05'39" | 01:18'03" |
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