17.0 km | 01:31:00 | 05:21/km日期: 2024-11-30 21:18 - 平均心率: 110 - 卡路里: 498 Cal - 平均步頻: 180
Pace: 06'53" / 05'16" / 12'10" / 08'33" / 18'11" / 05'08" / 05'11" / 05'22" / 05'05" / 05'12" / 05'25" / 05'15" / 05'24" / 05'24" / 05'18" / 05'11" / 07'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 04'15" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
929.14 km 
Adidas adizero boston 10桃紅 累積 :
5999.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'16" | 00:12'09" |
| 3 | 12'10" | 00:24'19" |
| 4 | 08'33" | 00:32'52" |
| 5 | 18'11" | 00:51'03" |
| 6 | 05'08" | 00:56'11" |
| 7 | 05'11" | 01:01'22" |
| 8 | 05'22" | 01:06'44" |
| 9 | 05'05" | 01:11'49" |
| 10 | 05'12" | 01:17'01" |
| 11 | 05'25" | 01:22'26" |
| 12 | 05'15" | 01:27'41" |
| 13 | 05'24" | 01:33'05" |
| 14 | 05'24" | 01:38'29" |
| 15 | 05'18" | 01:43'47" |
| 16 | 05'11" | 01:48'58" |
| 17 | 07'15" | 01:56'13" |
| 17.0 | 02'12" | 01:56'14" |
展開計圈分析
留言 
