8.5 km | 00:54:28 | 06:22/km日期: 2024-11-30 07:59 - 平均心率: 133 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 76.8
Pace: 05'08" / 05'35" / 05'51" / 05'09" / 08'48" / 08'17" / 05'37" / 07'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 908 / 1908 |
| 3 | | 09'26" (+04'43") | 220 / 2128 |
| 4 | | 05'11" (+00'28") | 1000 / 3128 |
| 5 | | 05'09" (+00'26") | 936 / 4064 |
| 6 | | 13'50" (+09'07") | 157 / 4222 |
| 7 | | 05'50" (+01'07") | 186 / 4409 |
| 8 | | 01:17'29" (+12'46") | 32 / 4441 |
| 9 | | 04'46" (+00'03") | 1000 / 5441 |
| 10 | | 04'47" (+00'04") | 343 / 5784 |
| 11 | | 22'05" (+17'22") | 202 / 5987 |
| 12 | | 05'37" (+00'54") | 1000 / 6987 |
| 13 | | 05'36" (+00'53") | 370 / 7358 |
| 14 | | 41'22" (+36'39") | 63 / 7422 |
| 15 | | 04'43" | 1000 / 8422 |
| 16 | | 04'43" | 117 / 8539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'35" | 00:10'43" |
| 3 | 05'51" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 08'48" | 00:30'31" |
| 6 | 08'17" | 00:38'48" |
| 7 | 05'37" | 00:44'25" |
| 8 | 07'25" | 00:51'50" |
| 8.5 | 04'39" | 00:54'21" |
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