15.0 km | 01:21:20 | 05:25/km日期: 2016-10-19 06:35 - 總爬升: 649 m - 平均心率: 140 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 06'12" / 05'20" / 05'26" / 05'14" / 05'33" / 05'12" / 05'29" / 05'23" / 05'27" / 05'37" / 05'39" / 05'30" / 05'57" / 04'07" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'06") | 1000 / 1000 |
| 2 | | 05'19" (+01'13") | 1000 / 2000 |
| 3 | | 05'25" (+01'19") | 1000 / 3000 |
| 4 | | 05'14" (+01'08") | 1000 / 4000 |
| 5 | | 05'33" (+01'27") | 1000 / 5000 |
| 6 | | 05'11" (+01'05") | 1000 / 6000 |
| 7 | | 05'28" (+01'22") | 1000 / 7000 |
| 8 | | 05'23" (+01'17") | 1000 / 8000 |
| 9 | | 05'27" (+01'21") | 1000 / 9000 |
| 10 | | 05'36" (+01'30") | 1000 / 10000 |
| 11 | | 05'38" (+01'32") | 1000 / 11000 |
| 12 | | 05'30" (+01'24") | 1000 / 12000 |
| 13 | | 05'57" (+01'51") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 05'12" (+01'06") | 1000 / 15000 |
| 16 | | 04'37" (+00'31") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'23" | 00:43'49" |
| 9 | 05'27" | 00:49'16" |
| 10 | 05'37" | 00:54'53" |
| 11 | 05'39" | 01:00'32" |
| 12 | 05'30" | 01:06'02" |
| 13 | 05'57" | 01:11'59" |
| 14 | 04'07" | 01:16'06" |
| 15 | 05'12" | 01:21'18" |
| 15.0 | 05'00" | 01:21'21" |
留言 
展開計圈分析
