12.4 km | 01:15:42 | 06:07/km日期: 2024-12-01 16:21 - 平均心率: 138 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62.6
Pace: 06'16" / 06'14" / 06'17" / 05'44" / 05'07" / 06'11" / 05'27" / 05'29" / 05'50" / 05'42" / 06'20" / 08'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 06'10" (+01'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'51") | 210 / 8210 |
| 10 | | 05'47" (+00'40") | 1000 / 9210 |
| 11 | | 05'40" (+00'33") | 1000 / 10210 |
| 12 | | 07'10" (+02'03") | 1000 / 11210 |
| 13 | | 07'32" (+02'25") | 1000 / 12210 |
| 14 | | 09'20" (+04'13") | 163 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
22.08 km 
Mizuno WAVE RIDER 26 J1GC220353 累積 :
1157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 05'44" | 00:24'31" |
| 5 | 05'07" | 00:29'38" |
| 6 | 06'11" | 00:35'49" |
| 7 | 05'27" | 00:41'16" |
| 8 | 05'29" | 00:46'45" |
| 9 | 05'50" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 11 | 06'20" | 01:04'37" |
| 12 | 08'11" | 01:12'48" |
| 12.4 | 07'45" | 01:15'42" |
Gordon sung 說推
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