| 賽後評分: 很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 107.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'25" | 00:14'28" | | 3 | 06'06" | 00:20'34" | | 4 | 11'26" | 00:32'00" | | 5 | 06'38" | 00:38'38" | | 6 | 06'33" | 00:45'11" | | 7 | 06'26" | 00:51'37" | | 8 | 10'19" | 01:01'56" | | 9 | 06'25" | 01:08'21" | | 10 | 07'34" | 01:15'55" | | 11 | 07'49" | 01:23'44" | | 12 | 06'16" | 01:30'00" | | 13 | 09'28" | 01:39'28" | | 14 | 06'16" | 01:45'44" | | 15 | 11'45" | 01:57'29" | | 16 | 08'43" | 02:06'12" | | 17 | 06'35" | 02:12'47" | | 18 | 06'06" | 02:18'53" | | 19 | 06'10" | 02:25'03" | | 20 | 08'24" | 02:33'27" | | 21 | 11'15" | 02:44'42" | | 22 | 06'20" | 02:51'02" | | 23 | 06'09" | 02:57'11" | | 24 | 06'09" | 03:03'20" | | 25 | 07'11" | 03:10'31" | | 26 | 06'13" | 03:16'44" | | 27 | 06'01" | 03:22'45" | | 28 | 08'41" | 03:31'26" | | 29 | 06'39" | 03:38'05" | | 30 | 06'01" | 03:44'06" | | 31 | 05'59" | 03:50'05" | | 32 | 06'07" | 03:56'12" | | 33 | 10'48" | 04:07'00" | | 34 | 06'27" | 04:13'27" | | 35 | 09'52" | 04:23'19" | | 36 | 10'19" | 04:33'38" | | 37 | 06'10" | 04:39'48" | | 38 | 08'33" | 04:48'21" | | 39 | 06'06" | 04:54'27" | | 40 | 08'44" | 05:03'11" | | 41 | 07'56" | 05:11'07" | | 42 | 07'45" | 05:18'52" | | 43 | 08'28" | 05:27'20" | | 44 | 08'32" | 05:35'52" | | 45 | 06'24" | 05:42'16" | | 45.1 | 06'38" | 05:42'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 05:42:46 | 07:37/km | 第9馬
桃園
留言 
展開計圈分析
