13.0 km | 00:57:59 | 04:27/km日期: 2024-11-30 06:33 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80
Pace: 04'48" / 04'40" / 04'41" / 04'41" / 04'34" / 04'38" / 04'38" / 04'34" / 04'17" / 04'09" / 04'13" / 04'09" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'57") | 1000 / 1000 |
| 2 | | 04'40" (+00'49") | 1000 / 2000 |
| 3 | | 04'41" (+00'50") | 1000 / 3000 |
| 4 | | 04'40" (+00'49") | 1000 / 4000 |
| 5 | | 04'34" (+00'43") | 1000 / 5000 |
| 6 | | 04'38" (+00'47") | 1000 / 6000 |
| 7 | | 04'37" (+00'46") | 1000 / 7000 |
| 8 | | 04'33" (+00'42") | 1000 / 8000 |
| 9 | | 04'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'09" (+00'18") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 03'22" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
338.83 km 
ASICS 藍magic speed 4 累積 :
254.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'34" | 00:23'24" |
| 6 | 04'38" | 00:28'02" |
| 7 | 04'38" | 00:32'40" |
| 8 | 04'34" | 00:37'14" |
| 9 | 04'17" | 00:41'31" |
| 10 | 04'09" | 00:45'40" |
| 11 | 04'13" | 00:49'53" |
| 12 | 04'09" | 00:54'02" |
| 13 | 03'52" | 00:57'54" |
| 13.0 | 02'45" | 00:57'58" |
展開計圈分析
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