13.5 km | 01:30:06 | 06:41/km日期: 2024-11-30 06:24 - 地點: 四維公園 - 平均心率: 111 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77
Pace: 06'49" / 06'43" / 06'34" / 07'12" / 06'57" / 06'03" / 06'39" / 06'24" / 14'45" / 07'08" / 06'53" / 06'59" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 07'03" (+01'01") | 1000 / 9000 |
| 10 | | 07'08" (+01'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'50") | 1000 / 11000 |
| 12 | | 06'58" (+00'56") | 1000 / 12000 |
| 13 | | 06'53" (+00'51") | 1000 / 13000 |
| 14 | | 06'43" (+00'41") | 463 / 13463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 400.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 07'12" | 00:27'18" |
| 5 | 06'57" | 00:34'15" |
| 6 | 06'03" | 00:40'18" |
| 7 | 06'39" | 00:46'57" |
| 8 | 06'24" | 00:53'21" |
| 9 | 14'45" | 01:08'06" |
| 10 | 07'08" | 01:15'14" |
| 11 | 06'53" | 01:22'07" |
| 12 | 06'59" | 01:29'06" |
| 13 | 06'53" | 01:35'59" |
| 13.5 | 06'43" | 01:39'06" |
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