8.9 km | 00:49:55 | 05:36/km日期: 2024-11-28 19:36 - 平均心率: 134 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66
Pace: 04'53" / 04'57" / 05'05" / 05'05" / 05'09" / 09'36" / 04'58" / 05'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 429 / 429 |
| 2 | | 04'51" (+00'11") | 432 / 862 |
| 3 | | 04'59" (+00'19") | 426 / 1289 |
| 4 | | 04'55" (+00'15") | 435 / 1724 |
| 5 | | 04'57" (+00'17") | 431 / 2156 |
| 6 | | 05'08" (+00'28") | 430 / 2586 |
| 7 | | 05'01" (+00'21") | 430 / 3017 |
| 8 | | 05'05" (+00'25") | 429 / 3446 |
| 9 | | 05'09" (+00'29") | 427 / 3874 |
| 10 | | 05'05" (+00'25") | 429 / 4304 |
| 11 | | 05'08" (+00'28") | 431 / 4735 |
| 12 | | 05'07" (+00'27") | 430 / 5166 |
| 13 | | 04'56" (+00'16") | 221 / 5387 |
| 14 | | 22'49" (+18'09") | 262 / 5649 |
| 15 | | 04'46" (+00'06") | 418 / 6068 |
| 16 | | 04'58" (+00'18") | 423 / 6492 |
| 17 | | 05'02" (+00'22") | 421 / 6913 |
| 18 | | 04'56" (+00'16") | 432 / 7346 |
| 19 | | 05'00" (+00'20") | 421 / 7768 |
| 20 | | 05'03" (+00'23") | 422 / 8190 |
| 21 | | 05'02" (+00'22") | 423 / 8614 |
| 22 | | 04'40" | 214 / 8828 |
| 23 | | 16'51" (+12'11") | 61 / 8890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 171.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 05'05" | 00:14'55" |
| 4 | 05'05" | 00:20'00" |
| 5 | 05'09" | 00:25'09" |
| 6 | 09'36" | 00:34'45" |
| 7 | 04'58" | 00:39'43" |
| 8 | 05'03" | 00:44'46" |
| 8.9 | 05'46" | 00:49'55" |
展開計圈分析
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