29.2 km | 03:00:08 | 06:09/km日期: 2024-11-30 07:24 - 總爬升: 208 m - 平均心率: 121 - 卡路里: 1877 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 93.4
Pace: 07'41" / 08'06" / 07'03" / 07'06" / 06'23" / 06'19" / 10'39" / 06'09" / 06'27" / 06'34" / 07'03" / 17'27" / 08'19" / 08'07" / 08'07" / 09'36" / 07'55" / 06'46" / 07'31" / 06'16" / 07'53" / 05'32" / 06'47" / 08'20" / 05'25" / 08'20" / 06'26" / 05'37" / 06'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'46") | 1000 / 1000 |
| 2 | | 06'39" (+01'45") | 1000 / 2000 |
| 3 | | 06'41" (+01'47") | 1000 / 3000 |
| 4 | | 06'47" (+01'53") | 1000 / 4000 |
| 5 | | 06'23" (+01'29") | 1000 / 5000 |
| 6 | | 06'19" (+01'25") | 1000 / 6000 |
| 7 | | 06'12" (+01'18") | 1000 / 7000 |
| 8 | | 06'09" (+01'15") | 1000 / 8000 |
| 9 | | 06'26" (+01'32") | 1000 / 9000 |
| 10 | | 06'34" (+01'40") | 1000 / 10000 |
| 11 | | 06'37" (+01'43") | 1000 / 11000 |
| 12 | | 06'59" (+02'05") | 1000 / 12000 |
| 13 | | 06'32" (+01'38") | 1000 / 13000 |
| 14 | | 06'47" (+01'53") | 1000 / 14000 |
| 15 | | 06'53" (+01'59") | 1000 / 15000 |
| 16 | | 06'43" (+01'49") | 1000 / 16000 |
| 17 | | 05'51" (+00'57") | 1000 / 17000 |
| 18 | | 05'35" (+00'41") | 1000 / 18000 |
| 19 | | 05'41" (+00'47") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'48" (+00'54") | 1000 / 21000 |
| 22 | | 05'31" (+00'37") | 1000 / 22000 |
| 23 | | 05'46" (+00'52") | 1000 / 23000 |
| 24 | | 05'23" (+00'29") | 1000 / 24000 |
| 25 | | 05'25" (+00'31") | 1000 / 25000 |
| 26 | | 05'51" (+00'57") | 1000 / 26000 |
| 27 | | 05'53" (+00'59") | 1000 / 27000 |
| 28 | | 05'22" (+00'28") | 1000 / 28000 |
| 29 | | 04'54" | 1000 / 29000 |
| 30 | | 04'56" (+00'02") | 222 / 29222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'06" | 00:15'47" |
| 3 | 07'03" | 00:22'50" |
| 4 | 07'06" | 00:29'56" |
| 5 | 06'23" | 00:36'19" |
| 6 | 06'19" | 00:42'38" |
| 7 | 10'39" | 00:53'17" |
| 8 | 06'09" | 00:59'26" |
| 9 | 06'27" | 01:05'53" |
| 10 | 06'34" | 01:12'27" |
| 11 | 07'03" | 01:19'30" |
| 12 | 17'27" | 01:36'57" |
| 13 | 08'19" | 01:45'16" |
| 14 | 08'07" | 01:53'23" |
| 15 | 08'07" | 02:01'30" |
| 16 | 09'36" | 02:11'06" |
| 17 | 07'55" | 02:19'01" |
| 18 | 06'46" | 02:25'47" |
| 19 | 07'31" | 02:33'18" |
| 20 | 06'16" | 02:39'34" |
| 21 | 07'53" | 02:47'27" |
| 22 | 05'32" | 02:52'59" |
| 23 | 06'47" | 02:59'46" |
| 24 | 08'20" | 03:08'06" |
| 25 | 05'25" | 03:13'31" |
| 26 | 08'20" | 03:21'51" |
| 27 | 06'26" | 03:28'17" |
| 28 | 05'37" | 03:33'54" |
| 29 | 06'24" | 03:40'18" |
| 29.2 | 04'56" | 03:41'24" |
留言 
展開計圈分析
