12.1 km | 00:59:51 | 04:56/km日期: 2024-11-30 20:24 - 平均心率: 140 - 卡路里: 612 Cal - 平均步頻: 170
Pace: 05'03" / 04'56" / 04'58" / 04'57" / 04'56" / 04'57" / 04'57" / 04'56" / 04'55" / 04'53" / 04'54" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 68 / 8068 |
| 10 | | 04'54" (+00'01") | 1000 / 9068 |
| 11 | | 04'53" | 1000 / 10068 |
| 12 | | 04'54" (+00'01") | 1000 / 11068 |
| 13 | | 04'53" | 1000 / 12068 |
| 14 | | 04'40" | 55 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
143.21 km 
Adidas Adizero Adios Pro 3 累積 :
96.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 04'57" | 00:34'44" |
| 8 | 04'56" | 00:39'40" |
| 9 | 04'55" | 00:44'35" |
| 10 | 04'53" | 00:49'28" |
| 11 | 04'54" | 00:54'22" |
| 12 | 04'54" | 00:59'16" |
| 12.1 | 04'50" | 00:59'52" |
展開計圈分析
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