18.8 km | 02:04:35 | 06:37/km日期: 2024-11-30 05:15 - 平均心率: 158 - 卡路里: 1208 Cal - 平均步頻: 212 - 溫度: 14°C - 濕度: 72.2
Pace: 07'02" / 09'09" / 06'38" / 08'06" / 06'32" / 06'23" / 07'23" / 06'26" / 06'30" / 10'20" / 06'31" / 06'24" / 07'38" / 06'43" / 06'41" / 09'39" / 06'42" / 06'36" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'41") | 1000 / 1000 |
2 | | 06'45" (+00'23") | 1000 / 2000 |
3 | | 06'38" (+00'16") | 1000 / 3000 |
4 | | 06'41" (+00'19") | 1000 / 4000 |
5 | | 06'32" (+00'10") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 06'33" (+00'11") | 1000 / 7000 |
8 | | 06'25" (+00'03") | 1000 / 8000 |
9 | | 06'30" (+00'08") | 1000 / 9000 |
10 | | 06'33" (+00'11") | 1000 / 10000 |
11 | | 06'31" (+00'09") | 1000 / 11000 |
12 | | 06'23" (+00'01") | 1000 / 12000 |
13 | | 06'58" (+00'36") | 1000 / 13000 |
14 | | 06'43" (+00'21") | 1000 / 14000 |
15 | | 06'40" (+00'18") | 1000 / 15000 |
16 | | 06'44" (+00'22") | 1000 / 16000 |
17 | | 06'41" (+00'19") | 1000 / 17000 |
18 | | 06'36" (+00'14") | 1000 / 18000 |
19 | | 06'31" (+00'09") | 787 / 18787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.46 km new balance 1080 v13 累積 :
284.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 09'09" | 00:16'11" |
3 | 06'38" | 00:22'49" |
4 | 08'06" | 00:30'55" |
5 | 06'32" | 00:37'27" |
6 | 06'23" | 00:43'50" |
7 | 07'23" | 00:51'13" |
8 | 06'26" | 00:57'39" |
9 | 06'30" | 01:04'09" |
10 | 10'20" | 01:14'29" |
11 | 06'31" | 01:21'00" |
12 | 06'24" | 01:27'24" |
13 | 07'38" | 01:35'02" |
14 | 06'43" | 01:41'45" |
15 | 06'41" | 01:48'26" |
16 | 09'39" | 01:58'05" |
17 | 06'42" | 02:04'47" |
18 | 06'36" | 02:11'23" |
18.8 | 06'32" | 02:16'32" |