10.0 km | 00:52:34 | 05:15/km日期: 2016-10-19 06:24 - 地點: 高大 - 天氣: 熱 - 卡路里: 576 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'10" / 05'18" / 05'06" / 05'08" / 05'00" / 04'59" / 05'01" / 05'09" / 05'04" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 6 / 10006 |
10月累積里程 :
131.12 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'18" | 00:11'28" |
| 3 | 05'06" | 00:16'34" |
| 4 | 05'08" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 04'59" | 00:31'41" |
| 7 | 05'01" | 00:36'42" |
| 8 | 05'09" | 00:41'51" |
| 9 | 05'04" | 00:46'55" |
| 10 | 05'38" | 00:52'33" |
| 10.0 | 05'09" | 00:52'35" |
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