8.6 km | 00:44:33 | 05:09/km日期: 2016-10-18 18:41 - 總爬升: 139 m - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66%
Pace: 05'39" / 05'00" / 05'24" / 05'25" / 05'29" / 04'52" / 04'55" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'38" | 646 / 8646 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'29" | 00:26'57" |
| 6 | 04'52" | 00:31'49" |
| 7 | 04'55" | 00:36'44" |
| 8 | 04'49" | 00:41'33" |
| 8.6 | 04'38" | 00:44'33" |
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