11.0 km | 01:43:59 | 09:26/km日期: 2024-11-30 05:59 - 總爬升: 266 m - 平均心率: 117 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84.8
Pace: 10'04" / 08'07" / 06'38" / 15'07" / 06'26" / 10'10" / 11'56" / 09'30" / 09'50" / 07'54" / 08'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'39") | 1000 / 1000 |
| 2 | | 08'07" (+01'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 15'06" (+08'41") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 10'10" (+03'45") | 1000 / 6000 |
| 7 | | 11'56" (+05'31") | 1000 / 7000 |
| 8 | | 09'29" (+03'04") | 1000 / 8000 |
| 9 | | 09'50" (+03'25") | 1000 / 9000 |
| 10 | | 07'54" (+01'29") | 1000 / 10000 |
| 11 | | 08'13" (+01'48") | 1000 / 11000 |
| 12 | | 08'30" (+02'05") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 79.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'07" | 00:18'11" |
| 3 | 06'38" | 00:24'49" |
| 4 | 15'07" | 00:39'56" |
| 5 | 06'26" | 00:46'22" |
| 6 | 10'10" | 00:56'32" |
| 7 | 11'56" | 01:08'28" |
| 8 | 09'30" | 01:17'58" |
| 9 | 09'50" | 01:27'48" |
| 10 | 07'54" | 01:35'42" |
| 11 | 08'14" | 01:43'56" |
| 11.0 | 06'49" | 01:43'59" |
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