21.1 km | 02:06:28 | 05:59/km日期: 2024-11-30 06:40 - 總爬升: 330 m - 平均心率: 145 - 卡路里: 1564 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67.8
Pace: 06'17" / 06'14" / 07'47" / 06'25" / 05'56" / 05'49" / 05'40" / 06'10" / 05'59" / 06'33" / 05'27" / 06'11" / 05'45" / 05'41" / 06'08" / 05'41" / 05'39" / 05'30" / 05'22" / 05'50" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 07'46" (+02'25") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'33" (+01'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'46") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'50" (+00'29") | 1000 / 20000 |
| 21 | | 05'34" (+00'13") | 1000 / 21000 |
| 22 | | 06'20" (+00'59") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 190.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 07'47" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 05'56" | 00:32'39" |
| 6 | 05'49" | 00:38'28" |
| 7 | 05'40" | 00:44'08" |
| 8 | 06'10" | 00:50'18" |
| 9 | 05'59" | 00:56'17" |
| 10 | 06'33" | 01:02'50" |
| 11 | 05'27" | 01:08'17" |
| 12 | 06'11" | 01:14'28" |
| 13 | 05'45" | 01:20'13" |
| 14 | 05'41" | 01:25'54" |
| 15 | 06'08" | 01:32'02" |
| 16 | 05'41" | 01:37'43" |
| 17 | 05'39" | 01:43'22" |
| 18 | 05'30" | 01:48'52" |
| 19 | 05'22" | 01:54'14" |
| 20 | 05'50" | 02:00'04" |
| 21 | 05'34" | 02:05'38" |
| 21.1 | 06'24" | 02:06'28" |
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