9.6 km | 01:39:13 | 10:22/km日期: 2016-10-17 21:23 - 總爬升: 146 m - 卡路里: 753 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79%
Pace: 11'08" / 08'12" / 10'47" / 10'03" / 09'02" / 13'46" / 08'37" / 10'43" / 12'32" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+00'01") | 2000 / 2000 |
2 | | 10'24" (+00'45") | 2000 / 4000 |
3 | | 11'24" (+01'45") | 2000 / 6000 |
4 | | 09'39" | 2000 / 8000 |
5 | | 10'48" (+01'09") | 1566 / 9566 |
10月累積里程 : 241.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 08'12" | 00:19'20" |
3 | 10'47" | 00:30'07" |
4 | 10'03" | 00:40'10" |
5 | 09'02" | 00:49'12" |
6 | 13'46" | 01:02'58" |
7 | 08'37" | 01:11'35" |
8 | 10'43" | 01:22'18" |
9 | 12'32" | 01:34'50" |
9.6 | 07'44" | 01:39'13" |