10.2 km | 00:55:26 | 05:25/km日期: 2024-11-29 21:51 - 平均心率: 145 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.5
Pace: 06'03" / 06'52" / 05'35" / 05'31" / 05'30" / 05'19" / 05'22" / 05'06" / 05'08" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'41" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 90.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'52" | 00:12'55" |
| 3 | 05'35" | 00:18'30" |
| 4 | 05'31" | 00:24'01" |
| 5 | 05'30" | 00:29'31" |
| 6 | 05'19" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 05'06" | 00:45'18" |
| 9 | 05'08" | 00:50'26" |
| 10 | 05'00" | 00:55'26" |
| 10.2 | 04'42" | 00:56'25" |
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