12.0 km | 01:28:08 | 07:20/km日期: 2016-10-16 17:21 - 平均心率: 57 - 卡路里: 800 Cal - 溫度: 30°C - 濕度: 83%
Pace: 06'31" / 06'48" / 07'10" / 07'24" / 06'44" / 06'41" / 07'28" / 07'32" / 07'36" / 07'57" / 07'45" / 07'51" / 170'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1003 / 1003 |
2 | | 06'47" (+00'18") | 1011 / 2014 |
3 | | 07'12" (+00'43") | 1003 / 3018 |
4 | | 07'21" (+00'52") | 1015 / 4033 |
5 | | 06'45" (+00'16") | 1003 / 5037 |
6 | | 06'41" (+00'12") | 1005 / 6042 |
7 | | 07'28" (+00'59") | 1005 / 7047 |
8 | | 07'30" (+01'01") | 1009 / 8057 |
9 | | 07'35" (+01'06") | 1005 / 9062 |
10 | | 08'00" (+01'31") | 1008 / 10070 |
11 | | 07'43" (+01'14") | 1009 / 11080 |
12 | | 07'49" (+01'20") | 1002 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
90.01 km Aiko 真皮跑鞋 累積 :
613.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'48" | 00:13'19" |
3 | 07'10" | 00:20'29" |
4 | 07'24" | 00:27'53" |
5 | 06'44" | 00:34'37" |
6 | 06'41" | 00:41'18" |
7 | 07'28" | 00:48'46" |
8 | 07'32" | 00:56'18" |
9 | 07'36" | 01:03'54" |
10 | 07'57" | 01:11'51" |
11 | 07'45" | 01:19'36" |
12 | 07'51" | 01:27'27" |
12.0 | 170'50" | 01:28'08" |