8.8 km | 00:53:27 | 06:06/km日期: 2024-11-29 18:09 - 平均心率: 141 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 63.3
Pace: 05'52" / 05'56" / 05'54" / 05'51" / 06'49" / 05'44" / 06'42" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'47") | 1000 / 1000 |
| 2 | | 05'55" (+02'50") | 1000 / 2000 |
| 3 | | 05'42" (+02'37") | 559 / 2559 |
| 4 | | 03'54" (+00'49") | 170 / 2730 |
| 5 | | 07'44" (+04'39") | 387 / 3118 |
| 6 | | 03'27" (+00'22") | 192 / 3310 |
| 7 | | 07'31" (+04'26") | 398 / 3708 |
| 8 | | 03'26" (+00'21") | 193 / 3902 |
| 9 | | 07'57" (+04'52") | 376 / 4279 |
| 10 | | 03'18" (+00'13") | 201 / 4480 |
| 11 | | 07'25" (+04'20") | 674 / 5154 |
| 12 | | 03'11" (+00'06") | 208 / 5363 |
| 13 | | 07'16" (+04'11") | 412 / 5775 |
| 14 | | 03'20" (+00'15") | 199 / 5975 |
| 15 | | 07'40" (+04'35") | 391 / 6367 |
| 16 | | 03'12" (+00'07") | 208 / 6575 |
| 17 | | 07'38" (+04'33") | 392 / 6967 |
| 18 | | 03'05" | 216 / 7184 |
| 19 | | 06'45" (+03'40") | 1000 / 8184 |
| 20 | | 05'56" (+02'51") | 547 / 8731 |
| 21 | | 06'37" (+03'32") | 18 / 8750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
96.75 km 
Mizuno Wave Rider 28 累積 :
32.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 06'49" | 00:30'22" |
| 6 | 05'44" | 00:36'06" |
| 7 | 06'42" | 00:42'48" |
| 8 | 06'06" | 00:48'54" |
| 8.8 | 06'03" | 00:53'27" |
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