13.0 km | 01:24:40 | 06:30/km日期: 2024-11-27 16:48 - 平均心率: 125 - 卡路里: 940 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68.5
Pace: 07'00" / 06'55" / 07'12" / 06'47" / 06'25" / 06'33" / 07'25" / 06'13" / 06'01" / 06'56" / 06'22" / 05'36" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'54" (+01'45") | 1000 / 2000 |
| 3 | | 07'12" (+02'03") | 1000 / 3000 |
| 4 | | 06'46" (+01'37") | 1000 / 4000 |
| 5 | | 06'25" (+01'16") | 1000 / 5000 |
| 6 | | 06'32" (+01'23") | 1000 / 6000 |
| 7 | | 07'25" (+02'16") | 1000 / 7000 |
| 8 | | 06'12" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 06'55" (+01'46") | 1000 / 10000 |
| 11 | | 06'22" (+01'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 398.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 07'12" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 06'25" | 00:34'19" |
| 6 | 06'33" | 00:40'52" |
| 7 | 07'25" | 00:48'17" |
| 8 | 06'13" | 00:54'30" |
| 9 | 06'01" | 01:00'31" |
| 10 | 06'56" | 01:07'27" |
| 11 | 06'22" | 01:13'49" |
| 12 | 05'36" | 01:19'25" |
| 13 | 05'10" | 01:24'35" |
| 13.0 | 04'59" | 01:24'40" |
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