11.1 km | 01:01:48 | 05:33/km日期: 2016-10-18 19:06 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 170
Pace: 06'19" / 05'46" / 05'31" / 05'28" / 05'30" / 05'30" / 05'28" / 05'50" / 05'19" / 05'13" / 05'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 05'50" | 00:45'22" |
| 9 | 05'19" | 00:50'41" |
| 10 | 05'13" | 00:55'54" |
| 11 | 05'09" | 01:01'03" |
| 11.1 | 05'44" | 01:01'48" |
展開計圈分析
留言 
