14.1 km | 01:17:31 | 05:29/km日期: 2016-10-24 16:21 - 總爬升: 117 m - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 78%
Pace: 05'54" / 05'43" / 05'31" / 05'49" / 05'18" / 05'21" / 05'34" / 05'22" / 05'14" / 05'19" / 05'39" / 05'18" / 05'22" / 05'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" | 136 / 14136 |
10月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 05'18" | 00:28'15" |
| 6 | 05'21" | 00:33'36" |
| 7 | 05'34" | 00:39'10" |
| 8 | 05'22" | 00:44'32" |
| 9 | 05'14" | 00:49'46" |
| 10 | 05'19" | 00:55'05" |
| 11 | 05'39" | 01:00'44" |
| 12 | 05'18" | 01:06'02" |
| 13 | 05'22" | 01:11'24" |
| 14 | 05'25" | 01:16'49" |
| 14.1 | 05'07" | 01:17'31" |
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