13.0 km | 01:13:34 | 05:38/km日期: 2016-10-17 16:21 - 總爬升: 106 m - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89%
Pace: 05'20" / 05'11" / 05'08" / 05'47" / 05'07" / 05'00" / 05'14" / 06'27" / 05'30" / 06'02" / 07'05" / 07'02" / 06'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 06'27" (+01'28") | 1000 / 11000 |
| 12 | | 06'58" (+01'59") | 1000 / 12000 |
| 13 | | 06'48" (+01'49") | 1000 / 13000 |
| 14 | | 05'27" (+00'28") | 38 / 13038 |
10月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'47" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'00" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 06'27" | 00:43'14" |
| 9 | 05'30" | 00:48'44" |
| 10 | 06'02" | 00:54'46" |
| 11 | 07'05" | 01:01'51" |
| 12 | 07'02" | 01:08'53" |
| 13 | 06'49" | 01:15'42" |
| 13.0 | 05'37" | 01:15'55" |
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