11.1 km | 00:56:42 | 05:06/km日期: 2024-11-28 05:22 - 平均心率: 128 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87.3
Pace: 05'49" / 05'03" / 05'00" / 04'59" / 05'03" / 05'07" / 04'58" / 05'05" / 04'59" / 04'58" / 05'16" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 03'50" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
321.01 km 
ASICS SUPERBLAST 百年紀念 累積 :
473.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'03" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 04'59" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 05'05" | 00:41'04" |
| 9 | 04'59" | 00:46'03" |
| 10 | 04'58" | 00:51'01" |
| 11 | 05'16" | 00:56'17" |
| 11.1 | 03'56" | 00:56'44" |
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