12.3 km | 01:02:43 | 05:04/km日期: 2024-11-27 17:59 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 57.4
Pace: 05'44" / 05'03" / 05'07" / 05'10" / 05'04" / 05'05" / 05'04" / 05'07" / 05'08" / 05'06" / 04'33" / 04'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" (+00'32") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'59") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'03" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 05'08" | 00:46'32" |
| 10 | 05'06" | 00:51'38" |
| 11 | 04'33" | 00:56'11" |
| 12 | 04'42" | 01:00'53" |
| 12.3 | 05'32" | 01:02'45" |
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