42.3 km | 03:31:54 | 05:00/km日期: 2024-11-27 15:07 - 平均心率: 140 - 卡路里: 2627 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61.9
Pace: 05'31" / 05'07" / 05'08" / 06'35" / 05'07" / 05'05" / 05'16" / 05'14" / 05'19" / 05'14" / 10'42" / 05'08" / 05'09" / 05'04" / 04'58" / 05'14" / 13'09" / 04'59" / 04'57" / 04'53" / 05'01" / 04'53" / 09'43" / 05'01" / 04'55" / 04'59" / 04'49" / 04'49" / 04'54" / 04'51" / 04'50" / 04'53" / 05'03" / 04'58" / 04'52" / 04'54" / 04'57" / 04'51" / 04'43" / 04'45" / 04'52" / 04'49" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 05'09" (+00'27") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'32") | 1000 / 16000 |
| 17 | | 05'02" (+00'20") | 1000 / 17000 |
| 18 | | 04'58" (+00'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 04'52" (+00'10") | 1000 / 20000 |
| 21 | | 05'01" (+00'19") | 1000 / 21000 |
| 22 | | 04'52" (+00'10") | 1000 / 22000 |
| 23 | | 04'58" (+00'16") | 1000 / 23000 |
| 24 | | 05'01" (+00'19") | 1000 / 24000 |
| 25 | | 04'54" (+00'12") | 1000 / 25000 |
| 26 | | 04'58" (+00'16") | 1000 / 26000 |
| 27 | | 04'48" (+00'06") | 1000 / 27000 |
| 28 | | 04'49" (+00'07") | 1000 / 28000 |
| 29 | | 04'54" (+00'12") | 1000 / 29000 |
| 30 | | 04'50" (+00'08") | 1000 / 30000 |
| 31 | | 04'49" (+00'07") | 1000 / 31000 |
| 32 | | 04'53" (+00'11") | 1000 / 32000 |
| 33 | | 05'02" (+00'20") | 1000 / 33000 |
| 34 | | 04'58" (+00'16") | 1000 / 34000 |
| 35 | | 04'52" (+00'10") | 1000 / 35000 |
| 36 | | 04'53" (+00'11") | 1000 / 36000 |
| 37 | | 04'56" (+00'14") | 1000 / 37000 |
| 38 | | 04'51" (+00'09") | 1000 / 38000 |
| 39 | | 04'42" | 1000 / 39000 |
| 40 | | 04'45" (+00'03") | 1000 / 40000 |
| 41 | | 04'52" (+00'10") | 1000 / 41000 |
| 42 | | 04'48" (+00'06") | 1000 / 42000 |
| 43 | | 04'13" | 325 / 42325 |
一開始跑的跌跌撞撞，不過自己排的課表還是硬吃完。週末老婆生日還要陪她跑個生日馬🤮跑完42k等等還要上班😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
Asics Hyper speed 累積 :
1450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 06'35" | 00:22'21" |
| 5 | 05'07" | 00:27'28" |
| 6 | 05'05" | 00:32'33" |
| 7 | 05'16" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 05'14" | 00:53'36" |
| 11 | 10'42" | 01:04'18" |
| 12 | 05'08" | 01:09'26" |
| 13 | 05'09" | 01:14'35" |
| 14 | 05'04" | 01:19'39" |
| 15 | 04'58" | 01:24'37" |
| 16 | 05'14" | 01:29'51" |
| 17 | 13'09" | 01:43'00" |
| 18 | 04'59" | 01:47'59" |
| 19 | 04'57" | 01:52'56" |
| 20 | 04'53" | 01:57'49" |
| 21 | 05'01" | 02:02'50" |
| 22 | 04'53" | 02:07'43" |
| 23 | 09'43" | 02:17'26" |
| 24 | 05'01" | 02:22'27" |
| 25 | 04'55" | 02:27'22" |
| 26 | 04'59" | 02:32'21" |
| 27 | 04'49" | 02:37'10" |
| 28 | 04'49" | 02:41'59" |
| 29 | 04'54" | 02:46'53" |
| 30 | 04'51" | 02:51'44" |
| 31 | 04'50" | 02:56'34" |
| 32 | 04'53" | 03:01'27" |
| 33 | 05'03" | 03:06'30" |
| 34 | 04'58" | 03:11'28" |
| 35 | 04'52" | 03:16'20" |
| 36 | 04'54" | 03:21'14" |
| 37 | 04'57" | 03:26'11" |
| 38 | 04'51" | 03:31'02" |
| 39 | 04'43" | 03:35'45" |
| 40 | 04'45" | 03:40'30" |
| 41 | 04'52" | 03:45'22" |
| 42 | 04'49" | 03:50'11" |
| 42.3 | 04'15" | 03:51'34" |
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