20.9 km | 02:43:25 | 07:48/km日期: 2024-11-26 05:38 - 平均心率: 131 - 卡路里: 1037 Cal - 溫度: 20°C - 濕度: 96
Pace: 08'08" / 07'47" / 07'47" / 07'53" / 07'41" / 07'52" / 07'47" / 07'28" / 07'19" / 08'02" / 08'13" / 08'03" / 07'54" / 07'56" / 07'24" / 07'45" / 07'11" / 07'14" / 07'46" / 08'14" / 08'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 399.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'47" | 00:15'55" |
| 3 | 07'47" | 00:23'42" |
| 4 | 07'53" | 00:31'35" |
| 5 | 07'41" | 00:39'16" |
| 6 | 07'52" | 00:47'08" |
| 7 | 07'47" | 00:54'55" |
| 8 | 07'28" | 01:02'23" |
| 9 | 07'19" | 01:09'42" |
| 10 | 08'02" | 01:17'44" |
| 11 | 08'13" | 01:25'57" |
| 12 | 08'03" | 01:34'00" |
| 13 | 07'54" | 01:41'54" |
| 14 | 07'56" | 01:49'50" |
| 15 | 07'24" | 01:57'14" |
| 16 | 07'45" | 02:04'59" |
| 17 | 07'11" | 02:12'10" |
| 18 | 07'14" | 02:19'24" |
| 19 | 07'46" | 02:27'10" |
| 20 | 08'14" | 02:35'24" |
| 20.9 | 08'28" | 02:43'25" |
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