16.0 km | 01:06:09 | 04:07/km日期: 2024-11-26 04:54 - 平均心率: 171 - 卡路里: 946 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 89.2
Pace: 04'13" / 04'16" / 04'16" / 04'07" / 04'16" / 04'08" / 04'04" / 04'03" / 04'07" / 04'06" / 04'09" / 04'04" / 04'05" / 04'05" / 04'03" / 04'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 408 / 408 |
| 2 | | 04'14" (+00'14") | 405 / 814 |
| 3 | | 04'12" (+00'12") | 410 / 1224 |
| 4 | | 04'14" (+00'14") | 406 / 1631 |
| 5 | | 04'15" (+00'15") | 401 / 2033 |
| 6 | | 04'14" (+00'14") | 412 / 2445 |
| 7 | | 04'07" (+00'07") | 413 / 2858 |
| 8 | | 04'16" (+00'16") | 405 / 3264 |
| 9 | | 04'13" (+00'13") | 407 / 3671 |
| 10 | | 04'11" (+00'11") | 410 / 4081 |
| 11 | | 04'12" (+00'12") | 408 / 4490 |
| 12 | | 04'10" (+00'10") | 412 / 4903 |
| 13 | | 04'13" (+00'13") | 405 / 5309 |
| 14 | | 04'06" (+00'06") | 404 / 5713 |
| 15 | | 04'06" (+00'06") | 405 / 6119 |
| 16 | | 04'02" (+00'02") | 410 / 6529 |
| 17 | | 04'03" (+00'03") | 406 / 6936 |
| 18 | | 04'03" (+00'03") | 411 / 7347 |
| 19 | | 04'08" (+00'08") | 405 / 7752 |
| 20 | | 04'05" (+00'05") | 405 / 8157 |
| 21 | | 04'06" (+00'06") | 407 / 8565 |
| 22 | | 04'05" (+00'05") | 405 / 8971 |
| 23 | | 04'08" (+00'08") | 407 / 9379 |
| 24 | | 04'07" (+00'07") | 407 / 9786 |
| 25 | | 04'06" (+00'06") | 408 / 10194 |
| 26 | | 04'05" (+00'05") | 409 / 10604 |
| 27 | | 04'08" (+00'08") | 407 / 11011 |
| 28 | | 04'05" (+00'05") | 408 / 11420 |
| 29 | | 04'04" (+00'04") | 408 / 11829 |
| 30 | | 04'04" (+00'04") | 407 / 12237 |
| 31 | | 04'03" (+00'03") | 413 / 12651 |
| 32 | | 04'08" (+00'08") | 404 / 13055 |
| 33 | | 04'01" (+00'01") | 411 / 13466 |
| 34 | | 04'02" (+00'02") | 414 / 13880 |
| 35 | | 04'05" (+00'05") | 409 / 14290 |
| 36 | | 04'01" (+00'01") | 409 / 14699 |
| 37 | | 04'00" | 410 / 15110 |
| 38 | | 04'06" (+00'06") | 412 / 15523 |
| 39 | | 04'10" (+00'10") | 406 / 15930 |
| 40 | | 04'05" (+00'05") | 82 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
472.07 km 
耐吉 內斯白 累積 :
354.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'16" | 00:12'45" |
| 4 | 04'07" | 00:16'52" |
| 5 | 04'16" | 00:21'08" |
| 6 | 04'08" | 00:25'16" |
| 7 | 04'04" | 00:29'20" |
| 8 | 04'03" | 00:33'23" |
| 9 | 04'07" | 00:37'30" |
| 10 | 04'06" | 00:41'36" |
| 11 | 04'09" | 00:45'45" |
| 12 | 04'04" | 00:49'49" |
| 13 | 04'05" | 00:53'54" |
| 14 | 04'05" | 00:57'59" |
| 15 | 04'03" | 01:02'02" |
| 16 | 04'05" | 01:06'07" |
| 16.0 | 04'02" | 01:06'10" |
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