| 是超馬吧!
這麼熱的天氣,多跑100M都是負擔
何況是1K
因為多這一公里,整個感覺都差了
因為多這一公里,連續4場標馬SUB 4 愕然而只!! 賽前宣言: 應該最後一次跑遠東了 賽後評分: 很抱歉只能給3.5顆
1.為什麼會多1K? (第8年了說)
從35K起到39K止居然跑了5K(我還戴兩支不同的錶都一樣),然
後手錶顯示40K了,所有的配速全毀了......
2.天氣爆熱,降溫機制反應不足
3.補給跟去年不能比,折返處有驚奇
還好志工媽媽很熱情,很貼心的幫忙....
感謝加量不加價....
應該不會跑下一次了...辛苦了!!
給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 322.91 km Brooks 累積 : 5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'36" | 00:09'27" | 3 | 04'37" | 00:14'04" | 4 | 04'56" | 00:19'00" | 5 | 04'49" | 00:23'49" | 6 | 04'50" | 00:28'39" | 7 | 05'05" | 00:33'44" | 8 | 04'40" | 00:38'24" | 9 | 04'54" | 00:43'18" | 10 | 05'16" | 00:48'34" | 11 | 04'56" | 00:53'30" | 12 | 05'02" | 00:58'32" | 13 | 05'14" | 01:03'46" | 14 | 05'10" | 01:08'56" | 15 | 05'41" | 01:14'37" | 16 | 05'15" | 01:19'52" | 17 | 05'36" | 01:25'28" | 18 | 05'38" | 01:31'06" | 19 | 05'18" | 01:36'24" | 20 | 05'37" | 01:42'01" | 21 | 04'48" | 01:46'49" | 22 | 05'54" | 01:52'43" | 23 | 05'03" | 01:57'46" | 24 | 09'14" | 02:07'00" | 25 | 05'33" | 02:12'33" | 26 | 05'23" | 02:17'56" | 27 | 05'30" | 02:23'26" | 28 | 05'53" | 02:29'19" | 29 | 05'59" | 02:35'18" | 30 | 06'27" | 02:41'45" | 31 | 09'18" | 02:51'03" | 32 | 06'31" | 02:57'34" | 33 | 05'54" | 03:03'28" | 34 | 05'13" | 03:08'41" | 35 | 05'27" | 03:14'08" | 36 | 05'35" | 03:19'43" | 37 | 06'35" | 03:26'18" | 38 | 06'14" | 03:32'32" | 39 | 07'01" | 03:39'33" | 40 | 05'33" | 03:45'06" | 41 | 06'01" | 03:51'07" | 42 | 05'30" | 03:56'37" | 43 | 05'35" | 04:02'12" | 43.2 | 10'44" | 04:04'06" |
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