9.3 km | 00:49:58 | 05:23/km日期: 2024-11-26 04:42 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96
Pace: 05'25" / 05'25" / 05'22" / 05'15" / 05'17" / 05'39" / 05'49" / 05'27" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'41") | 400 / 400 |
| 2 | | 17'19" (+14'03") | 57 / 457 |
| 3 | | 03'50" (+00'34") | 400 / 857 |
| 4 | | 15'41" (+12'25") | 63 / 921 |
| 5 | | 03'50" (+00'34") | 400 / 1321 |
| 6 | | 15'09" (+11'53") | 65 / 1387 |
| 7 | | 03'53" (+00'37") | 400 / 1787 |
| 8 | | 20'49" (+17'33") | 48 / 1835 |
| 9 | | 03'53" (+00'37") | 400 / 2235 |
| 10 | | 16'34" (+13'18") | 60 / 2295 |
| 11 | | 03'46" (+00'30") | 400 / 2695 |
| 12 | | 15'39" (+12'23") | 63 / 2759 |
| 13 | | 03'45" (+00'29") | 400 / 3159 |
| 14 | | 16'00" (+12'44") | 62 / 3222 |
| 15 | | 03'44" (+00'28") | 400 / 3622 |
| 16 | | 14'06" (+10'50") | 70 / 3692 |
| 17 | | 03'49" (+00'33") | 400 / 4092 |
| 18 | | 15'13" (+11'57") | 65 / 4158 |
| 19 | | 03'48" (+00'32") | 400 / 4558 |
| 20 | | 14'49" (+11'33") | 67 / 4626 |
| 21 | | 03'46" (+00'30") | 400 / 5026 |
| 22 | | 15'57" (+12'41") | 62 / 5088 |
| 23 | | 03'52" (+00'36") | 400 / 5488 |
| 24 | | 14'01" (+10'45") | 71 / 5560 |
| 25 | | 03'56" (+00'40") | 400 / 5960 |
| 26 | | 13'19" (+10'03") | 75 / 6035 |
| 27 | | 03'48" (+00'32") | 400 / 6435 |
| 28 | | 17'38" (+14'22") | 56 / 6491 |
| 29 | | 03'55" (+00'39") | 400 / 6891 |
| 30 | | 13'56" (+10'40") | 71 / 6963 |
| 31 | | 03'54" (+00'38") | 400 / 7363 |
| 32 | | 17'13" (+13'57") | 58 / 7421 |
| 33 | | 03'51" (+00'35") | 400 / 7821 |
| 34 | | 18'29" (+15'13") | 54 / 7875 |
| 35 | | 03'52" (+00'36") | 400 / 8275 |
| 36 | | 14'43" (+11'27") | 67 / 8343 |
| 37 | | 03'16" | 400 / 8743 |
| 38 | | 13'19" (+10'03") | 75 / 8818 |
| 39 | | 03'25" (+00'09") | 400 / 9218 |
| 40 | | 12'40" (+09'24") | 46 / 9264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 :
306.56 km 
亞瑟士 speed3 累積 :
5321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'39" | 00:32'23" |
| 7 | 05'49" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 04'59" | 00:48'38" |
| 9.3 | 05'05" | 00:49'59" |
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