14.0 km | 01:31:53 | 06:33/km日期: 2024-11-26 05:55 - 平均心率: 130 - 卡路里: 1027 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89.2
Pace: 07'28" / 06'52" / 06'17" / 06'22" / 06'10" / 06'15" / 05'59" / 06'33" / 07'10" / 06'14" / 06'29" / 07'41" / 05'55" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'33") | 1000 / 1000 |
| 2 | | 06'52" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 07'09" (+01'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'33") | 1000 / 11000 |
| 12 | | 07'40" (+01'45") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'25" (+00'30") | 1000 / 14000 |
| 15 | | 05'02" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 398.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'52" | 00:14'20" |
| 3 | 06'17" | 00:20'37" |
| 4 | 06'22" | 00:26'59" |
| 5 | 06'10" | 00:33'09" |
| 6 | 06'15" | 00:39'24" |
| 7 | 05'59" | 00:45'23" |
| 8 | 06'33" | 00:51'56" |
| 9 | 07'10" | 00:59'06" |
| 10 | 06'14" | 01:05'20" |
| 11 | 06'29" | 01:11'49" |
| 12 | 07'41" | 01:19'30" |
| 13 | 05'55" | 01:25'25" |
| 14 | 06'26" | 01:31'51" |
| 14.0 | 05'25" | 01:31'54" |
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