12.1 km | 01:03:13 | 05:14/km日期: 2024-11-26 16:35 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 67.9
Pace: 06'21" / 06'26" / 06'26" / 05'07" / 05'12" / 05'13" / 06'35" / 05'07" / 05'07" / 04'49" / 04'58" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'22" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
361.58 km 
母子鱷魚 淺藍 累積 :
535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 05'07" | 00:24'20" |
| 5 | 05'12" | 00:29'32" |
| 6 | 05'13" | 00:34'45" |
| 7 | 06'35" | 00:41'20" |
| 8 | 05'07" | 00:46'27" |
| 9 | 05'07" | 00:51'34" |
| 10 | 04'49" | 00:56'23" |
| 11 | 04'58" | 01:01'21" |
| 12 | 04'44" | 01:06'05" |
| 12.1 | 04'34" | 01:06'25" |
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