6.4 km | 00:38:33 | 06:04/km日期: 2024-11-28 18:53 - 平均心率: 137 - 卡路里: 459 Cal - 平均步頻: 164
Pace: 07'26" / 14'15" / 06'28" / 05'57" / 06'05" / 07'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'53") | 1000 / 1000 |
| 2 | | 05'27" (+01'29") | 563 / 1563 |
| 3 | | 55'15" (+51'17") | 3 / 1566 |
| 4 | | 03'58" | 401 / 1967 |
| 5 | | 23'51" (+19'53") | 41 / 2009 |
| 6 | | 04'12" (+00'14") | 407 / 2416 |
| 7 | | 38'55" (+34'57") | 26 / 2442 |
| 8 | | 04'10" (+00'12") | 403 / 2846 |
| 9 | | 32'38" (+28'40") | 32 / 2878 |
| 10 | | 04'12" (+00'14") | 404 / 3283 |
| 11 | | 37'25" (+33'27") | 27 / 3310 |
| 12 | | 04'11" (+00'13") | 402 / 3713 |
| 13 | | 28'40" (+24'42") | 35 / 3748 |
| 14 | | 04'13" (+00'15") | 407 / 4156 |
| 15 | | 46'35" (+42'37") | 21 / 4178 |
| 16 | | 04'13" (+00'15") | 403 / 4581 |
| 17 | | 19'15" (+15'17") | 59 / 4640 |
| 18 | | 04'15" (+00'17") | 404 / 5045 |
| 19 | | 01:01'01" (+57'03") | 16 / 5061 |
| 20 | | 04'14" (+00'16") | 400 / 5462 |
| 21 | | 45'38" (+41'40") | 23 / 5486 |
| 22 | | 04'03" (+00'05") | 408 / 5895 |
| 23 | | 43'04" (+39'06") | 24 / 5919 |
| 24 | | 04'02" (+00'04") | 407 / 6327 |
| 25 | | 15'53" (+11'55") | 11 / 6338 |
| 26 | | 23'22" (+19'24") | 15 / 6353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 14'15" | 00:21'41" |
| 3 | 06'28" | 00:28'09" |
| 4 | 05'57" | 00:34'06" |
| 5 | 06'05" | 00:40'11" |
| 6 | 07'00" | 00:47'11" |
| 6.4 | 05'19" | 00:49'04" |
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