12.1 km | 00:58:30 | 04:51/km日期: 2024-11-27 20:07 - 平均心率: 155 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 71.9
Pace: 04'51" / 04'51" / 04'54" / 04'51" / 04'44" / 05'04" / 04'42" / 04'49" / 04'47" / 04'34" / 05'19" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'31") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'19" (+00'46") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'29") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
227.23 km 
ASICS NOVABLAST 4 累積 :
1202.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 05'04" | 00:29'15" |
| 7 | 04'42" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 04'47" | 00:43'33" |
| 10 | 04'34" | 00:48'07" |
| 11 | 05'19" | 00:53'26" |
| 12 | 04'48" | 00:58'14" |
| 12.1 | 04'55" | 00:58'30" |
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