10.0 km | 00:52:59 | 05:17/km日期: 2016-10-18 05:19 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 06'46" / 06'02" / 05'51" / 05'41" / 05'12" / 05'01" / 04'51" / 04'39" / 04'42" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'38") | 1000 / 1000 |
| 2 | | 06'01" (+01'53") | 1000 / 2000 |
| 3 | | 05'51" (+01'43") | 1000 / 3000 |
| 4 | | 05'40" (+01'32") | 1000 / 4000 |
| 5 | | 05'12" (+01'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'53") | 1000 / 6000 |
| 7 | | 04'50" (+00'42") | 1000 / 7000 |
| 8 | | 04'38" (+00'30") | 1000 / 8000 |
| 9 | | 04'42" (+00'34") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'23" | 25 / 10025 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 05'41" | 00:24'20" |
| 5 | 05'12" | 00:29'32" |
| 6 | 05'01" | 00:34'33" |
| 7 | 04'51" | 00:39'24" |
| 8 | 04'39" | 00:44'03" |
| 9 | 04'42" | 00:48'45" |
| 10 | 04'09" | 00:52'54" |
| 10.0 | 03'14" | 00:52'59" |
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