9.1 km | 00:52:14 | 05:45/km日期: 2024-11-28 17:19 - 總爬升: 110 m - 平均心率: 166 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 52.7
Pace: 06'01" / 05'50" / 05'46" / 05'44" / 05'44" / 05'48" / 05'33" / 06'02" / 05'30" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'30") | 1000 / 1000 |
2 | | 05'50" (+00'20") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 05'43" (+00'13") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 05'33" (+00'03") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 04'26" | 62 / 9062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 131.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'44" | 00:23'21" |
5 | 05'44" | 00:29'05" |
6 | 05'48" | 00:34'53" |
7 | 05'33" | 00:40'26" |
8 | 06'02" | 00:46'28" |
9 | 05'30" | 00:51'58" |
9.1 | 04'32" | 00:52'15" |