20.2 km | 02:41:26 | 07:58/km日期: 2016-10-16 16:35 - 總爬升: 166 m - 卡路里: 1144 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 04'02" / 08'33" / 06'50" / 08'16" / 06'53" / 06'44" / 06'32" / 07'16" / 09'02" / 09'56" / 11'28" / 06'25" / 06'59" / 07'16" / 07'44" / 08'15" / 10'40" / 07'58" / 07'16" / 07'46" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 1000 / 1000 |
| 2 | | 08'32" (+02'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 08'15" (+01'50") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 07'15" (+00'50") | 1000 / 8000 |
| 9 | | 09'01" (+02'36") | 1000 / 9000 |
| 10 | | 09'49" (+03'24") | 1000 / 10000 |
| 11 | | 11'35" (+05'10") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'58" (+00'33") | 1000 / 13000 |
| 14 | | 07'16" (+00'51") | 1000 / 14000 |
| 15 | | 07'43" (+01'18") | 1000 / 15000 |
| 16 | | 08'14" (+01'49") | 1000 / 16000 |
| 17 | | 10'39" (+04'14") | 1000 / 17000 |
| 18 | | 07'58" (+01'33") | 1000 / 18000 |
| 19 | | 07'16" (+00'51") | 1000 / 19000 |
| 20 | | 07'45" (+01'20") | 1000 / 20000 |
| 21 | | 10'01" (+03'36") | 235 / 20235 |
10月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 08'33" | 00:12'35" |
| 3 | 06'50" | 00:19'25" |
| 4 | 08'16" | 00:27'41" |
| 5 | 06'53" | 00:34'34" |
| 6 | 06'44" | 00:41'18" |
| 7 | 06'32" | 00:47'50" |
| 8 | 07'16" | 00:55'06" |
| 9 | 09'02" | 01:04'08" |
| 10 | 09'56" | 01:14'04" |
| 11 | 11'28" | 01:25'32" |
| 12 | 06'25" | 01:31'57" |
| 13 | 06'59" | 01:38'56" |
| 14 | 07'16" | 01:46'12" |
| 15 | 07'44" | 01:53'56" |
| 16 | 08'15" | 02:02'11" |
| 17 | 10'40" | 02:12'51" |
| 18 | 07'58" | 02:20'49" |
| 19 | 07'16" | 02:28'05" |
| 20 | 07'46" | 02:35'51" |
| 20.2 | 10'02" | 02:38'13" |
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