10.0 km | 00:58:47 | 05:52/km日期: 2016-10-18 16:31 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 02'05" / 05'44" / 05'22" / 05'35" / 06'07" / 06'01" / 06'23" / 06'25" / 05'28" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+01'02") | 1000 / 7000 |
| 8 | | 06'25" (+01'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 11 / 10011 |
10月累積里程 : 40.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 05'44" | 00:07'49" |
| 3 | 05'22" | 00:13'11" |
| 4 | 05'35" | 00:18'46" |
| 5 | 06'07" | 00:24'53" |
| 6 | 06'01" | 00:30'54" |
| 7 | 06'23" | 00:37'17" |
| 8 | 06'25" | 00:43'42" |
| 9 | 05'28" | 00:49'10" |
| 10 | 05'20" | 00:54'30" |
| 10.0 | 05'55" | 00:54'34" |
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