10.0 km | 00:58:48 | 05:51/km日期: 2024-11-25 18:09 - 平均心率: 128 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84.3
Pace: 06'36" / 06'35" / 06'15" / 06'10" / 06'03" / 05'35" / 05'16" / 05'21" / 05'18" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'34" (+01'19") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 185.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 05'35" | 00:37'14" |
| 7 | 05'16" | 00:42'30" |
| 8 | 05'21" | 00:47'51" |
| 9 | 05'18" | 00:53'09" |
| 10 | 05'29" | 00:58'38" |
| 10.0 | 05'05" | 00:58'48" |
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