3.0 km | 00:24:38 | 08:08/km日期: 2016-10-16 16:36 - 平均心率: 158 - 卡路里: 277 Cal - 總步數: 4841 - 平均步頻: 196 - 平均步幅: 62 cm - 溫度: 30°C - 濕度: 80%
Pace: 07'38" / 08'51" / 07'28" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'05") | 134 / 134 | 173 / 77 |
| 2 | | 07'32" (+00'11") | 132 / 267 | 173 / 76 |
| 3 | | 07'56" (+00'35") | 125 / 393 | 173 / 72 |
| 4 | | 07'51" (+00'30") | 127 / 520 | 170 / 74 |
| 5 | | 09'04" (+01'43") | 110 / 630 | 129 / 85 |
| 6 | | 09'04" (+01'43") | 110 / 740 | 129 / 85 |
| 7 | | 09'04" (+01'43") | 110 / 850 | 129 / 85 |
| 8 | | 09'04" (+01'43") | 110 / 960 | 129 / 85 |
| 9 | | 09'04" (+01'43") | 110 / 1070 | 129 / 85 |
| 10 | | 07'50" (+00'29") | 127 / 1198 | 172 / 74 |
| 11 | | 07'34" (+00'13") | 132 / 1330 | 172 / 76 |
| 12 | | 09'25" (+02'04") | 106 / 1436 | 127 / 83 |
| 13 | | 11'44" (+04'23") | 85 / 1521 | 83 / 102 |
| 14 | | 11'44" (+04'23") | 85 / 1606 | 83 / 102 |
| 15 | | 11'44" (+04'23") | 85 / 1692 | 83 / 102 |
| 16 | | 08'00" (+00'39") | 124 / 1816 | 173 / 72 |
| 17 | | 07'53" (+00'32") | 126 / 1943 | 171 / 74 |
| 18 | | 08'00" (+00'39") | 125 / 2068 | 170 / 73 |
| 19 | | 07'42" (+00'21") | 129 / 2198 | 173 / 74 |
| 20 | | 07'39" (+00'18") | 130 / 2328 | 172 / 75 |
| 21 | | 10'42" (+03'21") | 93 / 2422 | 109 / 85 |
| 22 | | 09'59" (+02'38") | 100 / 2522 | 144 / 69 |
| 23 | | 10'09" (+02'48") | 98 / 2620 | 162 / 60 |
| 24 | | 07'53" (+00'32") | 126 / 2747 | 169 / 74 |
| 25 | | 07'34" (+00'13") | 131 / 2879 | 174 / 75 |
| 26 | | 07'36" (+00'15") | 131 / 3010 | 173 / 76 |
| 27 | | 07'21" | 135 / 3146 | 175 / 77 |
| 28 | | 07'27" (+00'06") | 134 / 3280 | 172 / 78 |
| 29 | | 07'49" (+00'28") | 127 / 3408 | 159 / 80 |
| 30 | | 08'08" (+00'47") | 122 / 3531 | 128 / 95 |
| 31 | | 08'08" (+00'47") | 122 / 3653 | 128 / 95 |
| 32 | | 08'08" (+00'47") | 122 / 3776 | 128 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 33.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'51" | 00:16'29" |
| 3 | 07'28" | 00:23'57" |
| 3.0 | 27'33" | 00:24'38" |
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