30.2 km | 04:12:39 | 08:21/km日期: 2024-11-24 05:47 - 總爬升: 126 m - 平均心率: 137 - 卡路里: 2489 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.8
Pace: 08'17" / 08'39" / 06'29" / 06'14" / 06'03" / 05'56" / 07'07" / 14'05" / 06'11" / 08'02" / 06'45" / 06'04" / 05'58" / 06'22" / 21'06" / 06'38" / 06'24" / 09'55" / 16'07" / 06'32" / 06'32" / 06'06" / 08'41" / 17'47" / 10'51" / 06'19" / 06'11" / 07'22" / 06'13" / 05'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'58") | 1000 / 1000 |
| 2 | | 09'03" (+03'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 07'06" (+01'10") | 1000 / 7000 |
| 8 | | 14'04" (+08'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 08'02" (+02'06") | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'02") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 21'06" (+15'10") | 1000 / 15000 |
| 16 | | 06'37" (+00'41") | 1000 / 16000 |
| 17 | | 06'24" (+00'28") | 1000 / 17000 |
| 18 | | 09'54" (+03'58") | 1000 / 18000 |
| 19 | | 16'07" (+10'11") | 1000 / 19000 |
| 20 | | 06'32" (+00'36") | 1000 / 20000 |
| 21 | | 06'31" (+00'35") | 1000 / 21000 |
| 22 | | 06'06" (+00'10") | 1000 / 22000 |
| 23 | | 08'40" (+02'44") | 1000 / 23000 |
| 24 | | 17'46" (+11'50") | 1000 / 24000 |
| 25 | | 10'51" (+04'55") | 1000 / 25000 |
| 26 | | 06'19" (+00'23") | 1000 / 26000 |
| 27 | | 06'10" (+00'14") | 1000 / 27000 |
| 28 | | 07'21" (+01'25") | 1000 / 28000 |
| 29 | | 06'13" (+00'17") | 1000 / 29000 |
| 30 | | 05'57" (+00'01") | 1000 / 30000 |
| 31 | | 07'50" (+01'54") | 224 / 30224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'39" | 00:16'56" |
| 3 | 06'29" | 00:23'25" |
| 4 | 06'14" | 00:29'39" |
| 5 | 06'03" | 00:35'42" |
| 6 | 05'56" | 00:41'38" |
| 7 | 07'07" | 00:48'45" |
| 8 | 14'05" | 01:02'50" |
| 9 | 06'11" | 01:09'01" |
| 10 | 08'02" | 01:17'03" |
| 11 | 06'45" | 01:23'48" |
| 12 | 06'04" | 01:29'52" |
| 13 | 05'58" | 01:35'50" |
| 14 | 06'22" | 01:42'12" |
| 15 | 21'06" | 02:03'18" |
| 16 | 06'38" | 02:09'56" |
| 17 | 06'24" | 02:16'20" |
| 18 | 09'55" | 02:26'15" |
| 19 | 16'07" | 02:42'22" |
| 20 | 06'32" | 02:48'54" |
| 21 | 06'32" | 02:55'26" |
| 22 | 06'06" | 03:01'32" |
| 23 | 08'41" | 03:10'13" |
| 24 | 17'47" | 03:28'00" |
| 25 | 10'51" | 03:38'51" |
| 26 | 06'19" | 03:45'10" |
| 27 | 06'11" | 03:51'21" |
| 28 | 07'22" | 03:58'43" |
| 29 | 06'13" | 04:04'56" |
| 30 | 05'57" | 04:10'53" |
| 30.2 | 07'52" | 04:12'39" |
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