12.4 km | 01:22:25 | 06:37/km日期: 2016-10-19 18:02 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 07'02" / 06'43" / 06'46" / 06'45" / 06'50" / 06'44" / 09'27" / 06'43" / 06'45" / 06'08" / 06'18" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'12") | 425 / 12425 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 06'45" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 06'44" | 00:40'50" |
| 7 | 09'27" | 00:50'17" |
| 8 | 06'43" | 00:57'00" |
| 9 | 06'45" | 01:03'45" |
| 10 | 06'08" | 01:09'53" |
| 11 | 06'18" | 01:16'11" |
| 12 | 06'24" | 01:22'35" |
| 12.4 | 06'21" | 01:25'17" |
展開計圈分析
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