13.1 km | 01:07:59 | 05:12/km日期: 2024-11-25 17:47 - 平均心率: 115 - 卡路里: 485 Cal - 平均步頻: 150
Pace: 05'50" / 05'13" / 05'16" / 05'14" / 05'19" / 05'12" / 05'12" / 05'03" / 05'15" / 05'08" / 05'10" / 05'06" / 04'47" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 03'40" | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 05'12" | 00:32'04" |
| 7 | 05'12" | 00:37'16" |
| 8 | 05'03" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'08" | 00:52'42" |
| 11 | 05'10" | 00:57'52" |
| 12 | 05'06" | 01:02'58" |
| 13 | 04'47" | 01:07'45" |
| 13.1 | 03'56" | 01:07'59" |
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