15.0 km | 01:10:30 | 04:41/km日期: 2024-11-26 05:27 - 平均心率: 157 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89.2
Pace: 05'55" / 05'11" / 04'12" / 04'19" / 04'57" / 04'28" / 04'20" / 04'54" / 04'52" / 04'23" / 04'41" / 04'55" / 04'24" / 04'15" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+01'02") | 996 / 1996 |
| 3 | | 04'10" | 1000 / 2996 |
| 4 | | 04'19" (+00'09") | 1000 / 3996 |
| 5 | | 04'12" (+00'02") | 400 / 4396 |
| 6 | | 05'29" (+01'19") | 800 / 5196 |
| 7 | | 04'12" (+00'02") | 1000 / 6196 |
| 8 | | 04'20" (+00'10") | 1000 / 7196 |
| 9 | | 04'28" (+00'18") | 400 / 7596 |
| 10 | | 05'35" (+01'25") | 800 / 8396 |
| 11 | | 04'24" (+00'14") | 1000 / 9396 |
| 12 | | 04'23" (+00'13") | 1000 / 10396 |
| 13 | | 04'24" (+00'14") | 400 / 10796 |
| 14 | | 05'31" (+01'21") | 800 / 11596 |
| 15 | | 04'18" (+00'08") | 1000 / 12596 |
| 16 | | 04'15" (+00'05") | 1000 / 13596 |
| 17 | | 04'18" (+00'08") | 400 / 13996 |
| 18 | | 05'17" (+01'07") | 1000 / 14996 |
| 19 | | 03'19" | 4 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
307.32 km 
特步 2000公里一代 累積 :
41.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 04'12" | 00:15'18" |
| 4 | 04'19" | 00:19'37" |
| 5 | 04'57" | 00:24'34" |
| 6 | 04'28" | 00:29'02" |
| 7 | 04'20" | 00:33'22" |
| 8 | 04'54" | 00:38'16" |
| 9 | 04'52" | 00:43'08" |
| 10 | 04'23" | 00:47'31" |
| 11 | 04'41" | 00:52'12" |
| 12 | 04'55" | 00:57'07" |
| 13 | 04'24" | 01:01'31" |
| 14 | 04'15" | 01:05'46" |
| 15 | 05'17" | 01:11'03" |
| 15.0 | --'--" | 01:11'03" |
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