12.0 km | 01:35:12 | 07:55/km日期: 2024-11-25 20:52 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83.7
Pace: 07'55" / 08'02" / 07'40" / 07'50" / 07'54" / 08'01" / 07'54" / 08'06" / 07'51" / 08'01" / 07'57" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'16") | 1000 / 1000 |
| 2 | | 08'00" (+00'21") | 1000 / 2000 |
| 3 | | 07'39" | 1000 / 3000 |
| 4 | | 07'50" (+00'11") | 1000 / 4000 |
| 5 | | 07'53" (+00'14") | 1000 / 5000 |
| 6 | | 08'01" (+00'22") | 1000 / 6000 |
| 7 | | 07'53" (+00'14") | 1000 / 7000 |
| 8 | | 08'06" (+00'27") | 1000 / 8000 |
| 9 | | 07'50" (+00'11") | 1000 / 9000 |
| 10 | | 08'01" (+00'22") | 1000 / 10000 |
| 11 | | 07'56" (+00'17") | 1000 / 11000 |
| 12 | | 07'56" (+00'17") | 1000 / 12000 |
| 13 | | 07'36" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.46 km 
new balance 1080 v13 累積 :
284.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'02" | 00:15'57" |
| 3 | 07'40" | 00:23'37" |
| 4 | 07'50" | 00:31'27" |
| 5 | 07'54" | 00:39'21" |
| 6 | 08'01" | 00:47'22" |
| 7 | 07'54" | 00:55'16" |
| 8 | 08'06" | 01:03'22" |
| 9 | 07'51" | 01:11'13" |
| 10 | 08'01" | 01:19'14" |
| 11 | 07'57" | 01:27'11" |
| 12 | 07'56" | 01:35'07" |
| 12.0 | 08'10" | 01:35'14" |
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