21.3 km | 01:54:00 | 05:21/km日期: 2024-11-24 06:15 - 平均心率: 153 - 卡路里: 1219 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 77.3
Pace: 08'55" / 05'06" / 05'02" / 05'04" / 05'05" / 05'01" / 05'02" / 05'08" / 05'02" / 05'05" / 05'09" / 05'09" / 05'11" / 05'06" / 05'14" / 05'11" / 05'28" / 05'18" / 05'21" / 05'38" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:52'30" (+47'29") | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 08'46" (+03'45") | 1000 / 1000 |
| 4 | | 05'06" (+00'05") | 1000 / 2000 |
| 5 | | 05'02" (+00'01") | 1000 / 3000 |
| 6 | | 05'03" (+00'02") | 1000 / 4000 |
| 7 | | 05'04" (+00'03") | 1000 / 5000 |
| 8 | | 05'01" | 1000 / 6000 |
| 9 | | 05'01" | 1000 / 7000 |
| 10 | | 05'08" (+00'07") | 1000 / 8000 |
| 11 | | 05'02" (+00'01") | 1000 / 9000 |
| 12 | | 05'04" (+00'03") | 1000 / 10000 |
| 13 | | 05'09" (+00'08") | 1000 / 11000 |
| 14 | | 05'08" (+00'07") | 1000 / 12000 |
| 15 | | 05'11" (+00'10") | 1000 / 13000 |
| 16 | | 05'05" (+00'04") | 1000 / 14000 |
| 17 | | 05'14" (+00'13") | 1000 / 15000 |
| 18 | | 05'11" (+00'10") | 1000 / 16000 |
| 19 | | 05'27" (+00'26") | 1000 / 17000 |
| 20 | | 05'17" (+00'16") | 1000 / 18000 |
| 21 | | 05'21" (+00'20") | 1000 / 19000 |
| 22 | | 05'38" (+00'37") | 1000 / 20000 |
| 23 | | 05'16" (+00'15") | 1000 / 21000 |
| 24 | | 05'22" (+00'21") | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'06" | 00:14'01" |
| 3 | 05'02" | 00:19'03" |
| 4 | 05'04" | 00:24'07" |
| 5 | 05'05" | 00:29'12" |
| 6 | 05'01" | 00:34'13" |
| 7 | 05'02" | 00:39'15" |
| 8 | 05'08" | 00:44'23" |
| 9 | 05'02" | 00:49'25" |
| 10 | 05'05" | 00:54'30" |
| 11 | 05'09" | 00:59'39" |
| 12 | 05'09" | 01:04'48" |
| 13 | 05'11" | 01:09'59" |
| 14 | 05'06" | 01:15'05" |
| 15 | 05'14" | 01:20'19" |
| 16 | 05'11" | 01:25'30" |
| 17 | 05'28" | 01:30'58" |
| 18 | 05'18" | 01:36'16" |
| 19 | 05'21" | 01:41'37" |
| 20 | 05'38" | 01:47'15" |
| 21 | 05'17" | 01:52'32" |
| 21.3 | 05'22" | 01:54'07" |
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