12.9 km | 01:47:16 | 08:19/km日期: 2024-11-24 05:58 - 平均心率: 135 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.8
Pace: 00'32" / 07'37" / 06'52" / 07'44" / 07'30" / 09'41" / 08'47" / 07'24" / 09'01" / 09'12" / 08'46" / 08'11" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'31") | 1000 / 1000 |
| 2 | | 07'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'44" (+00'53") | 1000 / 4000 |
| 5 | | 07'30" (+00'39") | 1000 / 5000 |
| 6 | | 09'40" (+02'49") | 1000 / 6000 |
| 7 | | 08'47" (+01'56") | 1000 / 7000 |
| 8 | | 07'23" (+00'32") | 1000 / 8000 |
| 9 | | 09'00" (+02'09") | 1000 / 9000 |
| 10 | | 09'12" (+02'21") | 1000 / 10000 |
| 11 | | 08'46" (+01'55") | 1000 / 11000 |
| 12 | | 08'11" (+01'20") | 1000 / 12000 |
| 13 | | 09'16" (+02'25") | 877 / 12877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
65.16 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 07'37" | 00:08'09" |
| 3 | 06'52" | 00:15'01" |
| 4 | 07'44" | 00:22'45" |
| 5 | 07'30" | 00:30'15" |
| 6 | 09'41" | 00:39'56" |
| 7 | 08'47" | 00:48'43" |
| 8 | 07'24" | 00:56'07" |
| 9 | 09'01" | 01:05'08" |
| 10 | 09'12" | 01:14'20" |
| 11 | 08'46" | 01:23'06" |
| 12 | 08'11" | 01:31'17" |
| 12.9 | 09'16" | 01:39'25" |
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