23.1 km | 02:19:10 | 06:01/km日期: 2016-10-18 05:13 - 平均心率: 158 - 卡路里: 2594 Cal - 總步數: 22989 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 81%
Pace: 08'07" / 06'01" / 06'03" / 06'07" / 05'52" / 05'59" / 06'02" / 06'07" / 05'53" / 06'06" / 06'05" / 06'00" / 05'37" / 05'41" / 05'36" / 05'43" / 05'44" / 06'27" / 05'39" / 05'35" / 05'34" / 05'55" / 05'42" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+02'35") | 1002 / 1002 | 140 / 87 |
| 2 | | 05'58" (+00'25") | 1005 / 2008 | 169 / 98 |
| 3 | | 06'00" (+00'27") | 1006 / 3014 | 169 / 98 |
| 4 | | 06'11" (+00'38") | 1001 / 4016 | 160 / 100 |
| 5 | | 05'56" (+00'23") | 1000 / 5017 | 168 / 99 |
| 6 | | 06'01" (+00'28") | 1004 / 6021 | 168 / 98 |
| 7 | | 06'00" (+00'27") | 1003 / 7024 | 169 / 98 |
| 8 | | 06'05" (+00'32") | 1004 / 8029 | 167 / 97 |
| 9 | | 05'54" (+00'21") | 1001 / 9030 | 169 / 99 |
| 10 | | 06'05" (+00'32") | 1003 / 10033 | 169 / 96 |
| 11 | | 06'03" (+00'30") | 1001 / 11035 | 169 / 97 |
| 12 | | 06'00" (+00'27") | 1005 / 12041 | 169 / 97 |
| 13 | | 05'35" (+00'02") | 1002 / 13044 | 169 / 105 |
| 14 | | 05'40" (+00'07") | 1000 / 14044 | 169 / 104 |
| 15 | | 05'37" (+00'04") | 1007 / 15052 | 168 / 105 |
| 16 | | 05'38" (+00'05") | 1002 / 16055 | 165 / 106 |
| 17 | | 06'27" (+00'54") | 1004 / 17059 | 151 / 102 |
| 18 | | 05'54" (+00'21") | 1003 / 18063 | 162 / 103 |
| 19 | | 05'39" (+00'06") | 1004 / 19067 | 169 / 104 |
| 20 | | 05'33" | 1004 / 20071 | 170 / 105 |
| 21 | | 05'33" | 1006 / 21077 | 171 / 105 |
| 22 | | 06'06" (+00'33") | 1004 / 22082 | 155 / 105 |
| 23 | | 05'40" (+00'07") | 1009 / 23091 | 169 / 103 |
| 24 | | 07'04" (+01'31") | 96 / 23188 | 130 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
412.72 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'01" | 00:14'08" |
| 3 | 06'03" | 00:20'11" |
| 4 | 06'07" | 00:26'18" |
| 5 | 05'52" | 00:32'10" |
| 6 | 05'59" | 00:38'09" |
| 7 | 06'02" | 00:44'11" |
| 8 | 06'07" | 00:50'18" |
| 9 | 05'53" | 00:56'11" |
| 10 | 06'06" | 01:02'17" |
| 11 | 06'05" | 01:08'22" |
| 12 | 06'00" | 01:14'22" |
| 13 | 05'37" | 01:19'59" |
| 14 | 05'41" | 01:25'40" |
| 15 | 05'36" | 01:31'16" |
| 16 | 05'43" | 01:36'59" |
| 17 | 05'44" | 01:42'43" |
| 18 | 06'27" | 01:49'10" |
| 19 | 05'39" | 01:54'49" |
| 20 | 05'35" | 02:00'24" |
| 21 | 05'34" | 02:05'58" |
| 22 | 05'55" | 02:11'53" |
| 23 | 05'42" | 02:17'35" |
| 23.1 | 16'24" | 02:19'10" |
留言 
展開計圈分析
