30.1 km | 02:43:26 | 05:26/km日期: 2024-11-24 06:10 - 總爬升: 233 m - 平均心率: 140 - 卡路里: 1972 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79.1
Pace: 05'30" / 05'34" / 05'08" / 05'06" / 05'15" / 05'18" / 05'23" / 05'32" / 06'15" / 05'40" / 05'30" / 05'01" / 04'59" / 05'08" / 05'14" / 05'27" / 05'37" / 05'56" / 05'43" / 05'17" / 05'00" / 05'07" / 05'03" / 05'08" / 05'46" / 06'11" / 05'18" / 05'14" / 05'41" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+01'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'41") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'16") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'37" (+00'39") | 1000 / 17000 |
| 18 | | 05'55" (+00'57") | 1000 / 18000 |
| 19 | | 05'42" (+00'44") | 1000 / 19000 |
| 20 | | 05'16" (+00'18") | 1000 / 20000 |
| 21 | | 05'00" (+00'02") | 1000 / 21000 |
| 22 | | 05'06" (+00'08") | 1000 / 22000 |
| 23 | | 05'03" (+00'05") | 1000 / 23000 |
| 24 | | 05'08" (+00'10") | 1000 / 24000 |
| 25 | | 05'45" (+00'47") | 1000 / 25000 |
| 26 | | 06'11" (+01'13") | 1000 / 26000 |
| 27 | | 05'17" (+00'19") | 1000 / 27000 |
| 28 | | 05'14" (+00'16") | 1000 / 28000 |
| 29 | | 05'40" (+00'42") | 1000 / 29000 |
| 30 | | 06'00" (+01'02") | 1000 / 30000 |
| 31 | | 05'20" (+00'22") | 78 / 30078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 197.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'06" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'23" | 00:37'14" |
| 8 | 05'32" | 00:42'46" |
| 9 | 06'15" | 00:49'01" |
| 10 | 05'40" | 00:54'41" |
| 11 | 05'30" | 01:00'11" |
| 12 | 05'01" | 01:05'12" |
| 13 | 04'59" | 01:10'11" |
| 14 | 05'08" | 01:15'19" |
| 15 | 05'14" | 01:20'33" |
| 16 | 05'27" | 01:26'00" |
| 17 | 05'37" | 01:31'37" |
| 18 | 05'56" | 01:37'33" |
| 19 | 05'43" | 01:43'16" |
| 20 | 05'17" | 01:48'33" |
| 21 | 05'00" | 01:53'33" |
| 22 | 05'07" | 01:58'40" |
| 23 | 05'03" | 02:03'43" |
| 24 | 05'08" | 02:08'51" |
| 25 | 05'46" | 02:14'37" |
| 26 | 06'11" | 02:20'48" |
| 27 | 05'18" | 02:26'06" |
| 28 | 05'14" | 02:31'20" |
| 29 | 05'41" | 02:37'01" |
| 30 | 06'00" | 02:43'01" |
| 30.1 | 05'33" | 02:43'27" |
展開計圈分析
留言 
